Counseling

Pam Kuras, MSW, LCSWA

Are you looking for a "whole health" approach to emotional wellness? Integrative counseling combines individualized aspects of physical, mental, and spiritual health to help you achieve your personal goals! I use carefully chosen, research-based techniques, including Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.

My specialized areas of expertise:

• Grief and loss
• Women's health
• Chronic illness and pain, including cancer and autoimmune disorders
• Caregivers who are caring for loved ones, such as elderly parents, young children, spouse with illness, child with substance use or mental health issues

Services provided:

• Individual adult mental health therapy
• Therapeutic support groups for grief, illness, caregiving
• Interactive workshops on grief, illness, caregiving; customized for the needs of your group

For more information: https://www.jococounseling.com/ or call Pam at (919) 912-5736