MEET THE TEAM
Chiropractor Ryan L Williams D.C.
Dr. Ryan L. Williams has been freeing people from pain since 2005 in his clinic located at McGee's Crossroads, right off of I40. As a Chiropractor in Benson with experience, Dr. Williams is committed to promoting the health and well being of his patients.
Dr. Williams uses a "whole person approach" when taking care of his patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and recommending the newest and best natural vitamins and mineral supplements on the market today, Dr. Williams is able to help you to accelerate and/or maintain your journey to good health.
Dr Williams lives in the Cleveland Area with his wife, Jennifer and his daughter Bentley. He enjoys spending time with his family as well as golf, grilling and hiking. He also enjoys participating in community events.
- Bachelors of Science
- Doctorate of Chiropractic (Cleveland Chiropractic College - Kansas City, MO)
- Post Graduate Courses in the following:
- Extremity Adjusting
- Physical Therapy
- Treatment of CADS Injuries
- Nutrition and Metabolism
- North Carolina Board of Chiropractic Examiners
Memberships & Associations:
- Greater Cleveland Chamber of Commerce Board Member
- Cleveland Chiropractic Alumni Association
- North Carolina Chiropractic Association
- Other State and Local Groups
Michelle Bowen - LMBT #15871
Michelle Bowen is a licensed massage therapist who is dedicated to providing therapeutic bodywork that will relieve pain and promote healthy changes and relaxation.
Growing up in Apex, Michelle is a native of North Carolina and has resided in the Johnston County area. With a history of helping others, Michelle decided to learn more about massage to assist others on a professional level. That led her to The Healing Arts School in Raleigh where she graduated as a licensed massage therapist.
Each session is catered to the client's needs and addresses individual concerns with a warm compassionate approach. Modalities include Swedish, Deep Tissue, Sports massage, Reflexology, Trigger Point Therapy, Lymphatic and Reiki.
Michelle enjoys spending time with her children and friends, and enjoys the outdoors and traveling when not working. Schedule an appointment to experience a relaxation and therapeutic massage.
Breeyn Morgart - LMBT #17493
Breeyn has a background in Occupational Therapy where she desired to help disabled clients become fulfilled and satisfied through the use of purposeful activity. After having her first child, she put her career on hold to be a stay at home mom. After staying home for 12 years and raising two boys, her passion to help people lead her to return to school and become a Licensed Massage and Bodywork Therapist. She graduated from American and European Massage School in Raleigh, NC, June of 2018. Her modalities include Swedish Massage, Deep Tissue Massage and Sports Massage. She plans on furthering her education to include Cupping Therapy, Pregnancy Massage and Myofascial Release.
Breeyn enjoys Crossfit and recently became a Level 1 Trainer. She has lived in the Cleveland area for 16 years and enjoys spending time with her family vacationing to Falls Lake and Carolina Beach.
Megan Miller - Fitness Trainer
Megan's love for fitness started very early. Her mother was a personal trainer, and as a child, Megan witnessed the way that her love for people carried over into her role of helping them better their lives through fitness. That passion for healthy living followed her into adulthood, where she has pursued many different avenues of physical training. After being dragged by a friend to Zumba, Megan discovered how much fun dance fitness could be. When she was introduced to WERQ in 2014, it was a perfect match. In 2016 she became certified to teach WERQ and now has two years of experience under her belt.
In addition to WERQ, Megan is certified in Group Exercise and is currently studying Sports Medicine. Her joy is in seeing men and women working hard, having fun, and reaching their fitness goals. She encourages team work, a positive attitude, and lots of sweat and hard work. Her goal as a teacher is to encourage people of all shapes, sizes, and fitness levels to reach their goals and find joy in their lives. Attending her classes is never about competition with others, but an environment to lift others and be lifted, have fun, and get stronger in the process.
Megan is married and has two children, Violet (10) and Daisy Grace (6).
Nicole Key - NASM Certified Personal Trainer
Nicole is a NASM Certified Personal Trainer as well as a group fitness instructor. She has experience with dance fitness classes, circuit training, boot camp, and body toning. Nicole choreographs her own dance fitness routines and loves that she can tailor her class to the specific needs of the group and enjoy a variety of music genres. She holds a bachelor’s degree from North Carolina State University and is a former social worker and retail business owner. Nicole discovered her passion for the fitness world after making a commitment to her own health and wellness.
Besides a personal trainer and group fitness instructor, Nicole is also a wife, mother, and grandmother. Her husband, Chris Key is President of Acera Wealth Management and they have four children and two grandchildren. They are members of Mt. Zion United Methodist Church and are very active volunteers with the Partnership for Children of Johnston County. Nicole is a former president of the Greater Cleveland Chamber of Commerce. Chris and Nicole met at NC State and are die hard fans!! Go Pack!!
Chrissy Hawthorne - Registered Yoga Instructor / Owner at Mindful Motion, RYT
Chrissy has a background in Business that began at Colorado Mountain College in 2002. While living in the mountain town of Breckenridge, CO she sparked a dedication to holistic living, and developed a love for travel. Since then Chrissy has deepened her journey through natural parenting and seeking the balance for 3 children as well as herself. Making time for gardening a priority, as well as making body-care products and homemade whole foods, for her own families health and wellness. In 2008 while living in her hometown in Connecticut, Chrissy returned to her studies with a drive to reach others by pursuing education in Human Services. Moving her family to North Carolina in 2010, her path eventually lead to Yoga Teacher Training which well-rounded her path. Most recent, Chrissy has furthered her yoga training by completing a 50 hour Mastery Program for Integrative & Adaptive Yoga practices at Duke Integrative Medicine in Durham. With such opportunity to further her knowledge in the holistic field, she has over 250 teaching hours of hands-on experience, which continually accumulates as she pursues relationships within our local community. She is presently registered and insured to practice Yoga and Reflexology, blossoming into her business Mindful Motion, LLC.
Jessica Flegel - Certified Integrative Nutrition Health Coach
Jessica Flegel graduated from The Ohio State University in 2000 with a business degree and proceeded to work in corporate America for many years after graduation. In 2015, she began realize that the stress and burn out from her job was impacting her health and wellness and she felt a pull to finally do something she loved and felt passionate about. Always very interested in food, cooking, health and helping people, she enrolled at The Institute for Integrative Nutrition, the world’s largest nutrition school in July of 2015 to become a certified health coach. She took a leap of faith and quit her job in January of 2016 to pursue her dream of health coaching full time.
She works with clients to help them achieve wellness goals such as losing weight, increasing energy, or naturally alleviating symptoms of digestive distress. She also focuses on disease prevention, reducing stress, and creating balance in all areas of life. She takes a whole-body, or holistic, approach to wellness. This means that she goes beyond food and diet to explore the many ways that a client can improve their quality of life and find lasting health and happiness. It also means that she considers things like career satisfaction and fulfilling relationships as being influential to client success.
Jessica lives in the McGees area with her husband Geoff, son Ryan and daughter Maddie. She enjoys spending time with her family as well as gardening, exploring nature, reading and volunteering at her children’s schools.
- The Ohio State University, Bachelor of Business Administration
- The Institute for Integrative Nutrition, Health Coach Certification
- Certified Chiropractic Assistant
- PTA board since 2012, President 2013-2014 and Vice President 2016-2017
- 2017 - 2018 McGees Middle School Booster Club President
- GCAA Travel Soccer Coach
Pam Kuras, MSW, LCSWA
Pam Kuras, MSW, LCSWA, owner of Johnston Integrative Counseling, is now seeing clients at Crossroads Wellness and Rehab! Pam provides therapy for adults who are experiencing stress related to midlife transitions, including grief, loss, caregiving, or illness. Integrative counseling is a holistic approach to mental health that combines the physical, emotional, and spiritual aspects of each individual client. This customized approach honors the unique experience and goals of each client, while also respecting the special circumstances of your family and community.
Pam has worked in health care for nearly 30 years, with a focus on midlife and older adults, cancer patients, women's health, and hospice families. She earned a Master of Social Work degree from North Carolina State University, is a registered yoga teacher, and experienced meditation teacher. She lives in Johnston County with her husband and two children, and is a fan of all things chocolate.
Not sure if integrative counseling is right for you? Read more about Pam and her services at www.jococounseling.com or give her a call for a free 15 minute phone consultation: 919-912-5736.
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