Chiropractic care for Wellness


Chiropractor Ryan L Williams D.C.

Chiropractor Benson NC FULL NAME*

Dr. Ryan L. Williams has been freeing people from pain since 2005 in his clinic located at McGee's Crossroads, right off of I40. As a Chiropractor in Benson with experience, Dr. Williams is committed to promoting the health and well being of his patients.

Dr. Williams uses a "whole person approach" when taking care of his patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and recommending the newest and best natural vitamins and mineral supplements on the market today, Dr. Williams is able to help you to accelerate and/or maintain your journey to good health.

Dr Williams lives in the Cleveland Area with his wife, Jennifer and his daughter Bentley. He enjoys spending time with his family as well as golf, grilling and hiking. He also enjoys participating in community events.


  • Bachelors of Science
  • Doctorate of Chiropractic (Cleveland Chiropractic College - Kansas City, MO)
  • Post Graduate Courses in the following:
  • Extremity Adjusting
  • Physical Therapy
  • Treatment of CADS Injuries
  • Nutrition and Metabolism
    and More


  • North Carolina Board of Chiropractic Examiners

Memberships & Associations:

  • Greater Cleveland Chamber of Commerce Board Member
  • Cleveland Chiropractic Alumni Association
  • North Carolina Chiropractic Association
  • Other State and Local Groups

Jessica Flegel - Certified Integrative Nutrition Health Coach

Chiropractic Benson NC FULL NAME* Health Coach

Jessica Flegel graduated from The Ohio State University in 2000 with a business degree and proceeded to work in corporate America for many years after graduation. In 2015, she began realize that the stress and burn out from her job was impacting her health and wellness and she felt a pull to finally do something she loved and felt passionate about. Always very interested in food, cooking, health and helping people, she enrolled at The Institute for Integrative Nutrition, the world’s largest nutrition school in July of 2015 to become a certified health coach. She took a leap of faith and quit her job in January of 2016 to pursue her dream of health coaching full time.

She works with clients to help them achieve wellness goals such as losing weight, increasing energy, or naturally alleviating symptoms of digestive distress. She also focuses on disease prevention, reducing stress, and creating balance in all areas of life. She takes a whole-body, or holistic, approach to wellness. This means that she goes beyond food and diet to explore the many ways that a client can improve their quality of life and find lasting health and happiness. It also means that she considers things like career satisfaction and fulfilling relationships as being influential to client success.

Jessica lives in the McGees area with her husband Geoff, son Ryan and daughter Maddie. She enjoys spending time with her family as well as gardening, exploring nature, reading and volunteering at her children’s schools.


  • The Ohio State University, Bachelor of Business Administration
  • The Institute for Integrative Nutrition, Health Coach Certification
  • Certified Chiropractic Assistant

Community Involvement:

  • PTA board since 2012, President 2013-2014 and Vice President 2016-2017
  • 2017 - 2018 McGees Middle School Booster Club President
  • GCAA Travel Soccer Coach

Michele Bowen - Licensed Massage & Bodywork Therapist

Chiropractic Benson NC MichelleMichelle Bowen is a licensed massage therapist who is dedicated to providing therapeutic bodywork that will relieve pain and promote healthy changes and relaxation.

Growing up in Apex, Michelle is a native of North Carolina and has resided in the Johnston County area. With a history of helping others, Michelle decided to learn more about massage to assist others on a professional level. That led her to The Healing Arts School in Raleigh where she graduated as a licensed massage therapist.

Each session is catered to the client's needs and addresses individual concerns with a warm compassionate approach. Modalities include Swedish, Deep Tissue, Sports massage, Reflexology, Trigger Point Therapy, Lymphatic and Reiki.

Michelle enjoys spending time with her children and friends, and enjoys the outdoors and traveling when not working. Schedule an appointment to experience a relaxation and therapeutic massage.

Tabitha Collins - Owner & Coach at Next Generation Performance

Chiropractic Benson NC TabithaNext Generation Performance is a circuit training fitness and performance community located at MCGee's Crossroads in Benson, NC. We offer group sessions for all fitness levels. Our training incorporates dumbbells, kettlebells, TRX, battle ropes, barbells and more to build strength and endurance. We focus on fun and functional fitness. Our workouts are designed to be modified so that no matter what your current fitness level is you can jump in and start working on your goals. Your first two classes are always free to try so click on the link below and come check out our next class!!

Chrissy Hawthorne - Registered Yoga Instructor / Owner at Mindful Motion, RYT

Chiropractic Benson NC ChrissyHaving a background in Business beginning at Colorado Mountain College in 2002 in the mountain town of Breckenridge, CO. Chrissy later sparked a dedication to holistic living and since deepened her journey through natural parenting, gardening, and making homemade self-care products and foods. Chrissy went back to her studies in Connecticut in 2008 to pursue Human Services. Moving her family to North Carolina in 2010, her path eventually lead her to Yoga Teacher Training. Her training dove into but not limited to subjects, Alignment Principles, Anatomy, Ayurveda, Meditations, Nutrition, Philosophy, Pranayama/Breathwork, Pre/Post natal Yoga, Restorative Yoga, Savasana, Yin Yoga, Yoga Nidra, amongst others leading to healthy habits and practices for wellness. Chrissy has completed continued education in Reflexology, Effective Teacher Training, Hands on Assist, and Chair Yoga. Recently, Chrissy has furthered her yoga training by completing a 50 hour Mastery Program on Integrative/Adaptive Yoga practices at Duke Integrative Medicine in Durham. Program developers provided hands-on training in safely modifying postures, especially those new to yoga. Faculty lecturers covered health conditions such as heart disease, arthritis and osteoporosis. She also explored special issues related to students, including pain management and fall prevention. Chrissy is grateful for each connection, students and teachers alike, that have sharpened her experience along the way. With such opportunity to further her knowledge in the holistic field, she has since accumulated over 240 plus teaching hours. She is presently insured to practice Yoga and Reflexology, blossoming into her business Mindful Motion, LLC.


7:30am - 12:00pm
2:30pm - 6:00pm

3:00pm - 6:00pm

7:30am - 12:00pm
2:30pm - 6:00pm

7:30am - 12:00pm
2:30pm - 6:00pm

7:30am - 11:00pm


Crossroads Wellness and Rehab
58 Old Roberts Road
Benson, NC 27504
(919) 989-1888