Chiropractic care for Wellness

Yoga

yoga

Chrissy Hawthorne
Registered with Yoga Alliance and Yoga for Seniors

Chiropractic Benson NC ChrissyYoga was developed over 5,000 years ago in India as a comprehensive system for well being on all levels: physical, mental, and emotional. While Yoga is often equated with Asana, the well-known system of postures, this is only a part of the overall discipline of Yoga, find out more at Crossroads Wellness and Rehab. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as:

  • Fitness / Stretching
  • Stress & Pain Relief
  • Wellness / Nutrition
  • Vitality
  • Mental Clarity
  • Healing Trauma & Physical Ailments
  • Breathing Techniques
  • Meditation Techniques

Yoga classes

We offer several different types of Yoga classes at Beginner levels. Stay updated with current class dates, description, and upcoming sequences at Fb.me/MindfulMotionLLC

Here are just a few types of classes you might enjoy here at our office:

  • Beginner
  • Restorative
  • Gentle
  • Hammock Yoga
  • Mom & Me / Kids Yoga

OFFICE HOURS


Monday
7:30am - 12:00pm
2:30pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
7:30am - 12:00pm
2:30pm - 6:00pm


Thursday
7:30am - 12:00pm
2:30pm - 6:00pm


Friday
7:30am - 11:00pm


Saturday
Closed

Crossroads Wellness and Rehab
58 Old Roberts Road
Benson, NC 27504
(919) 989-1888