Chiropractic care for Wellness

Yoga

yoga

Chrissy Hawthorne
Registered Through Yoga Alliance and "Yoga 4 Seniors"

Chiropractic Benson NC Chrissy

Yoga was developed over 5,000 years ago in India as a comprehensive system for well being on all levels: physical, mental, and emotional. While Yoga is often equated with Asana, the well-known system of postures, this is only a part of the overall discipline of Yoga, find out more at Crossroads Wellness and Rehab. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as:

  • Fitness / Stretching
  • Circulation
  • Stress & Pain Relief, wonderful for Fibromyalgia
  • Wellness, Balance & Vitality
  • Nutrition
  • Mental Clarity, treating Trauma & PTSD
  • Breathing Techniques, treats symptoms from COPD or Anxiety, etc.
  • Meditation

Yoga Classes

We offer several different types of Yoga classes throughout the year. We do our best to welcome, and comfortably assist through any class, even if you have never been on the mat - it is all about your practice at your pace. All Yoga props are provided, as well as the mat, but feel free to bring your own. Stay updated with current class dates, description, and what is currently offered this season at Fb.me/MindfulMotionLLC

Here are just a few types of classes you might enjoy here at our office:

  • Beginner Hatha
  • Restorative
  • Gentle / Adaptive
  • Hammock Yoga
  • Mom & Me / Children's Yoga

OFFICE HOURS


Monday
7:30am - 12:00pm
2:30pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
7:30am - 12:00pm
2:30pm - 6:00pm


Thursday
7:30am - 12:00pm
2:30pm - 6:00pm


Friday
7:30am - 11:00am


Saturday
Closed

Crossroads Wellness and Rehab
58 Old Roberts Road
Benson, NC 27504
(919) 989-1888