Chiropractic care for Wellness

Fitness in Benson

Fitness Team at Crossroads Wellness and Rehab

Hello Patients, Clients, & Friends,

We are excited to announce the following updates to our Fitness Center at Crossroads Wellness and Rehab in Benson:

New Fitness Class Punch Cards!

  • 10 Classes for only $50.00
  • Sold at Crossroads Wellness & Rehab
  • One FREE Class Pass also available at the office for you!

New Class Times!

  • Updated Monthly Class Schedule available on Website/Facebook/ and Print Outs in the Office

New Class Types!

  • Circuit Training - Workouts follow an interval format circuit style. When circuit is completed you have received total body workout including strength training, cardio, and core training. Intensity levels vary from class to class but can be modified for all fitness levels!

  • Bootcamp - Group physical training program meant to be fun and uplifting! Build strength and fitness through different forms of exercise.

  • Next Level - Are you ready to take it to the Next Level? Push yourself to the max with a fun interactive boot camp style class. You will be surprised at what your body can do!

  • WERQ - WERQ is a fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQ out is safe and effective.Dance FIT - Dance FIT class has a variety of music, dance style and tempo for the best total body workout and challenge for your body. Routines vary from fast high intensity to slow core training in the routine. Let's get FIT, Dance Style!!


7:30am - 12:00pm
2:30pm - 6:00pm

3:00pm - 6:00pm

7:30am - 12:00pm
2:30pm - 6:00pm

7:30am - 12:00pm
2:30pm - 6:00pm

7:30am - 11:00am


Crossroads Wellness and Rehab
58 Old Roberts Road
Benson, NC 27504
(919) 989-1888